LAUNCH WEEK · 60% OFF · $9 $24 · Ends May 26
soft reset
A 7-day guide for tired parents

Less screen.
Less yelling.
More evening.

A day-by-day plan to cut your child's screen time roughly in half — without the guilt, the cold-turkey meltdowns, or another 300-page parenting book.

from $9 guide · printables · toolkit
See what other parents say See what's inside

✓ Instant PDF download ✓ Works for ages 1–5 ✓ 5-day refund window

Launch week only — $9 (normally $24). Ends May 26.

A no-judgment guide

The 7-Day
Child Screen
Reset

A day-by-day plan to cut tantrums, reclaim your evenings, and feel less guilty.
A Soft Reset Field Guide 40 pages · PDF
~50%
average screen-time reduction by Day 7
7 days
one small action per day, that's it
40 pages
no fluff, no 300-page lecture
Ages 1–5
designed for toddlers & preschoolers
The problem

If you're reading this, I already know three things about you.

1.

You handed your child a tablet today.

Maybe at breakfast. Maybe in the car. Maybe at 4:47 PM when they were melting down at your feet for the third time and Bluey was the only thing keeping the world from ending.

2.

You felt bad about it.

Not destroyed-bad. Just that low background hum of guilt that's basically the soundtrack of modern parenting. You've read the articles. You know about dopamine and the AAP guidelines. You know.

3.

You've tried to cut back before.

Maybe you announced "no more iPad until Saturday" with great conviction on a Sunday night. By Tuesday at 5pm, that promise was on fire.

Here's the thing: you don't need another guilt trip about screens. You need a small, specific action for each day this week, written by someone who has actually done this with their own kid.

The promise

By Day 7, three things will be different.

Screen time is roughly half what it was.

Not zero. We're not crazy. Just sustainable, evidence-based, and gentle on everyone's nervous system — including yours.

Transitions off screens stop ending in tears.

The "no more iPad" announcement no longer triggers a 25-minute scream. You'll know exactly what to say and how to hold the line.

Your evenings start to feel like yours again.

Less negotiating. Less guilt. More of the bedtime-then-couch sequence you actually deserve.

What's inside

A small, specific action — every day for a week.

No 300-page reading list. No "remove all screens immediately." Just a calm, sequenced plan you can actually pull off while running the rest of your life.

  1. Day 0 — The day before

    The Audit

    Track what's actually happening — without judgment. You'll be shocked, and that's the point.

  2. Day 1 — Easy day

    Kill the Drift Screens

    The screens you don't even remember turning on. Quick win. Builds momentum.

  3. Day 2 — Hold the line

    The First Pushback

    Your child notices. The exact words to use, and the words to never use.

  4. Day 3 — Survive

    The Worst Day (Probably)

    The "extinction burst" — withdrawal-like behavior that lasts about a week. We get you through it.

  5. Day 4 — Notice the change

    The Turn

    Their nervous system catches up. You catch your breath. Things shift.

  6. Day 5 — Make alternatives feel like the main event

    Replace, Don't Just Remove

    The activities that actually compete with a tablet — by age, by attention span, by mess tolerance.

  7. Day 6 — 4 to 7 PM

    The Witching Hour

    The hardest stretch of the day, solved. A printable evening protocol you can stick on the fridge.

  8. Day 7 — Your new normal

    Lock It In

    A 60-second weekly check-in so you don't slide back when life gets hard (and life will get hard).

What parents say

Real reviews from tired parents.

Emails sent to us after they have ran the 7 days.

★★★★★

Day 3 was brutal. I almost gave up — but the guide literally calls it "the worst day" so I kept going. By day 6 our daughter was asking for paint instead of the iPad. Cried a little, in a good way.

Megan · mom of a 3-year-old

★★★★★

My husband thought I was overthinking the whole screen-time thing. We tried this because honestly nothing else was working. We're not screen-free — that's not the point — but the 5pm meltdown is gone. Worth every penny.

Sara · mom of twin toddlers

★★★★★

We didn't expect to actually do it. Two tired parents, full-time jobs, zero bandwidth for another parenting book. The "one small thing a day" framing was the only reason this stuck. Our 2yo is back to playing with blocks like he used to.

Anna & James · parents of a 2-year-old

★★★★★

Bought this at 11pm on a Wednesday after googling "how to stop screen time meltdowns." Started Friday. By the next Thursday our evenings were a different planet. Not perfect — just different.

Rachel · mom of two (4 & 1)

Same plan. $9 this week.

Get the 7-day reset
Why this isn't another parenting book

Built for parents who don't have time to be lectured.

Most parenting books
  • ✕ 300 pages of theory before any actual advice
  • ✕ "Eliminate screens entirely" energy
  • ✕ Written like a textbook, read like a chore
  • ✕ Make you feel worse about handing over the iPad
The Soft Reset
  • ✓ 40 pages, one action per day, done
  • ✓ Gradual reduction — clinically supported, sustainable
  • ✓ Written like a friend who's been there
  • ✓ Zero guilt. Screens are a tool. So is wine. So is takeout.
Plus, the cheat sheets

Three printable pages you'll actually use.

The day-by-day plan is the spine. These are the things you'll print, fold, and stick on the fridge.

The Tantrum Script

Exact words for the "no more iPad" moment. Tested. Refined. Calm.

The 30-Activity List

Sorted by age, attention span, and how much mess you're willing to tolerate.

The Red Flags Page

When this is normal. When to call your pediatrician. No hand-waving.

Who wrote this

From one tired parent to another.

I'm not a pediatrician. I'm not a child psychologist. I'm a parent who got to the point where my kid was screaming at me when I tried to take the iPad away during dinner — and I thought, okay, something has to change, but I don't have the bandwidth to read a 300-page book about it.

So I read the 300-page books. I talked to other parents. I ran the experiment on my own kid. I screwed up. I tried again. What you're about to download is the playbook I wish I'd had — short, specific, and never preachy.

Get the reset

Trade $9 for your evenings back.

Just the guide
$9
one-time
  • ✓ The full 7-day plan (Days 0–7)
  • ✓ The Tantrum Script + 30-Activity List
  • ✓ Red Flags page + Partner Brief
  • ✓ 40-page instant PDF
Get the guide
Most popular
Guide + Printables
$16
one-time
  • ✓ Everything in the guide
  • ✓ The 7-Day Screen Reset Tracker
  • ✓ "Screens come after…" routine cards
  • ✓ Reward sticker chart — print & stick
Get guide + printables
Complete Toolkit
$24
one-time
  • ✓ Everything in Printables
  • ✓ The Magic Words script pack (8 scripts)
  • ✓ Calm lines for every hard moment
  • ✓ Every future reset — free
Get the Toolkit

One-time payment. Yours forever. 5-day refund window (Day 7–12). See policy.

Free · no catch

Not ready to buy? Start free.

Grab the one-page Screen-Time Reset Cheat Sheet: the exact 3 sentences to say when you take the screen away, plus the single Day-1 move from the 7-Day Reset. We'll email it to you in seconds.

One email with your cheat sheet. Unsubscribe anytime — we never share your address.

Preview of the Screen-Time Reset Cheat Sheet
Real questions

Honest answers.

What ages is this for?

Designed for toddlers and preschoolers, roughly up to 7 years old. There are special notes in the guide for the older kids.

How is this delivered?

Instant PDF download. You'll get the link by email within seconds of checkout. Works on any phone, tablet, or laptop.

Do I have to go cold turkey?

No. The whole point is gradual reduction. The clinical evidence is consistent: for kids under 6, stepping screens down works far better than ripping them away. You won't dread Day 1.

What if it doesn't work for my kid?

Email us between Day 7 and Day 12 after your purchase — that's a five-day refund window. The 7-day delay is intentional: the guide is a 7-day plan, so we want you to actually run it before deciding it didn't work. Inside the window, no questions asked. Full policy.

Is this medical advice?

No. It's a practical playbook from one parent to another. If your child has significant developmental, behavioral, or sleep concerns, please talk to your pediatrician — they're more useful than any PDF, including this one.

Will this work if my partner isn't on board?

Honestly, it works best when everyone in the home is briefed. The guide includes a one-page Partner Brief you can forward instead of arguing about it on a Tuesday night.

Your evenings are
right there.

Seven days. One small action a day. Less yelling. More couch.

Start the reset — $9