1.
You handed your toddler a tablet today.
Maybe at breakfast. Maybe in the car. Maybe at 4:47 PM when they were melting down at your feet for the third time and Bluey was the only thing keeping the world from ending.
A day-by-day plan to cut your toddler's screen time roughly in half — without the guilt, the cold-turkey meltdowns, or another 300-page parenting book.
✓ Instant PDF ✓ Works for ages 1–5 ✓ 30-day refund
Maybe at breakfast. Maybe in the car. Maybe at 4:47 PM when they were melting down at your feet for the third time and Bluey was the only thing keeping the world from ending.
Not destroyed-bad. Just that low background hum of guilt that's basically the soundtrack of modern parenting. You've read the articles. You know about dopamine and the AAP guidelines. You know.
Maybe you announced "no more iPad until Saturday" with great conviction on a Sunday night. By Tuesday at 5pm, that promise was on fire.
Here's the thing: you don't need another guilt trip about screens. You need a small, specific action for each day this week, written by someone who has actually done this with their own kid.
Not zero. We're not crazy. Just sustainable, evidence-based, and gentle on everyone's nervous system — including yours.
The "no more iPad" announcement no longer triggers a 25-minute scream. You'll know exactly what to say and how to hold the line.
Less negotiating. Less guilt. More of the bedtime-then-couch sequence you actually deserve.
No 300-page reading list. No "remove all screens immediately." Just a calm, sequenced plan you can actually pull off while running the rest of your life.
Track what's actually happening — without judgment. You'll be shocked, and that's the point.
The screens you don't even remember turning on. Quick win. Builds momentum.
Your toddler notices. The exact words to use, and the words to never use.
The "extinction burst" — withdrawal-like behavior that lasts about a week. We get you through it.
Their nervous system catches up. You catch your breath. Things shift.
The activities that actually compete with a tablet — by age, by attention span, by mess tolerance.
The hardest stretch of the day, solved. A printable evening protocol you can stick on the fridge.
A 60-second weekly check-in so you don't slide back when life gets hard (and life will get hard).
The day-by-day plan is the spine. These are the things you'll print, fold, and stick on the fridge.
Exact words for the "no more iPad" moment. Tested. Refined. Calm.
Sorted by age, attention span, and how much mess you're willing to tolerate.
When this is normal. When to call your pediatrician. No hand-waving.
I'm not a pediatrician. I'm not a child psychologist. I'm a parent who got to the point where my kid was screaming at me when I tried to take the iPad away during dinner — and I thought, okay, something has to change, but I don't have the bandwidth to read a 300-page book about it.
So I read the 300-page books. I talked to other parents. I ran the experiment on my own kid. I screwed up. I tried again. What you're about to download is the playbook I wish I'd had — short, specific, and never preachy.
One-time payment. Yours forever.
30-day refund. Email me, no questions.
Designed for toddlers and preschoolers, roughly ages 1 to 5. The strategies still work for ages 5–7 with minor adjustments — and there's a note in the guide for older kids.
Instant PDF download. You'll get the link by email within seconds of checkout. Works on any phone, tablet, or laptop.
No. The whole point is gradual reduction. The clinical evidence is consistent: for kids under 6, stepping screens down works far better than ripping them away. You won't dread Day 1.
Email me within 30 days and I'll refund you, no questions asked. I'd rather have your trust than your $24.
No. It's a practical playbook from one parent to another. If your child has significant developmental, behavioral, or sleep concerns, please talk to your pediatrician — they're more useful than any PDF, including this one.
Honestly, it works best when everyone in the home is briefed. The guide includes a one-page Partner Brief you can forward instead of arguing about it on a Tuesday night.
Seven days. One small action a day. Less yelling. More couch.
Start the reset — $24